Amity Institute Of Training & Development

Getting the most out of your Day

The objective of the program would be to drive home the importance of planning for the day ahead and how it reduces stress, achieve more in less time, helps in being creative and overall improves quality of life.

Participants will:

  • Become more self- aware about themselves
  • How mindfulness during the day is very important to make best use of the day
  • Master the tools that come very handy in planning for the day
  • Learn to time box the different aspects of life to get the best out of the day
  • Learn how to prioritise your work and to achieve work life balance